6 Ways to Stop Grinding Your Teeth

photo credit Christina Rivers on Unsplash

In February I told you about Star’s latest on the list of health conditions, TMJ. It’s a jaw disorder and can be caused or aggravated by teeth grinding.

Today I wish to share with you six ways to help with teeth grinding.

Bruxism

Bruxism refers to clenching or grinding your teeth. Many people do it without even realising, and many do so in their sleep. It’s important to understand that bruxism can impact your dental health. While there is no real cure, there are several ways to treat bruxism.

Usually, you will work with along with your holistic dentist in Brisbane or in your local area to craft a care plan designed to help you reduce the symptoms as well as tooth damage that is often associated with the condition. An individualised plan may include some of the below treatments.

1. Mouth Guard

A mouth guard is the most common treatment. Your dentist will order a custom-made mouth guard or splint, designed to keep the teeth separated and prevent further damage. While some people do find the mouth guard awkward and uncomfortable, it is an excellent way to protect your teeth.

2. Correcting Alignment

If your bruxism is due to improper alignment of your teeth, it is important to correct the alignment before any more damage is done and this is an excellent long-term option. An orthodontist or dentist might recommend oral surgery, crowns, braces or reshaping your teeth’s chewing surface to get your teeth to properly align.

3. Prescription Medication

If your bruxism is the result of anxiety, depression or stress, doctors may prescribe muscle relaxants. While the medication may be effective, it’s important to understand the potential side effects since some commonly prescribe medications may have a negative affect on your thyroid or live, while others could be addictive. Always listen to your doctor’s advice and avoid self-medication.

4. Botox

If you don’t respond to the most convention treatments for bruxism, some dentists may suggest Botox injections. Researchers have stated that there is very little research on the efficacy and safety of Botox for bruxism sufferers, but it does seem that Botox could be useful when it comes to reducing myofascial pain associated with the teeth grinding condition.

5. Managing Stress

Many of us grind our teeth when we are anxious and stressed, which means we need to learn how to manage and then release the stress. People can benefit from popular relaxation techniques such as meditation, physical exercise, essential oils and yoga. A healthy diet is also important, as is avoiding foods that could trigger allergic reactions.

6. Vitamins and Minerals

As a complement to your stress management techniques, boosting vitamin C levels is another good way to stop bruxism. Vitamin C is used by the adrenal glands, which affect our response to anxiety and stress. Besides vitamin C supplements, you should aim to eat foods that are rich in vitamin C such as oranges, guava, broccoli, red peppers, black currents, kiwi, strawberries, green peppers, papaya and kale.

As for minerals, if you have a magnesium deficiency, you may experience restlessness, anxiety, hyperactivity, insomnia and irritability. It’s a good idea to take a high-quality magnesium supplement daily, just before bed to help improve the quality of your sleep.

Use these 6 treatments to help stop grinding your teeth today and get a better night’s sleep as well as to help you release stress and anxiety.

Disclosure: this is a collaborative post