Everything You Need for a Healthy Smile

A smile is a powerful thing. When we smile, we send a signal to our brains that we are happy, and our brains respond by releasing happy chemicals. So, while we smile because we are happy, it can work the other way around too, with a simple smile actually able to improve your mood. Even better than this, smiles are contagious. Your smile makes other people smile. They then get a little happy boost, and their moods improve. So, they smile at other people. It’s incredible, really. 

Your smile can also boost your confidence, and make you appear more trustworthy and approachable, which helps you to build positive relationships and help you at work. Most of the time, smiling comes naturally, but it can be a struggle. If you are worried about your smile, here’s a look at some of the things that you need to make sure your smile is healthy and bright. 

Give Up Some Habits

Bad habits, like smoking, drinking too much coffee and red wine, and eating too much sugar, can have a negative effect on your teeth, your gums and your breath. Giving up, or at least cutting back, can whiten your teeth and reduce staining. 

Toothbrushing

If there’s one essential that you absolutely can’t do without when you are trying to maintain a healthy smile, it’s toothbrushing. 

Brush twice daily for two minutes, before flossing and using a mouthwash. A normal family toothpaste is fine unless you have sensitivity, in which case a sensitive toothpaste can help. 

Braces

Many of us had braces when we were younger. If you didn’t, or your teeth have returned to their original position over time, you might worry that it is too late and that your teeth will never be straight. As an adult, you might worry about the brace cost UK, and also have concerns about how effective braces are. The good news is, it’s never too late for straight teeth. 

Many people ask how much do braces cost UK when they consider teeth straightening options. Straight My Teeth offer affordable braces, and a variety of ways to pay, so cost doesn’t have to get in the way of straighter teeth. You can also get clear braces now, which are a great option for adults.

Take Care of Your Lips

Of course, your smile isn’t all about your teeth; your lips are important too. As we move into the winter, you might want to use a sugar scrub to remove dead skin, and a gentle balm to keep them soft and supple, even in harsh conditions. 

A healthy smile, with straight white teeth, looks great. But, it’s far more important than what you look like.

Once we’ve got our adult teeth, hopefully they’ll last for the rest of our lives. That’s a long time for something that we use so much. A healthy smile and good oral hygiene will mean that you are less likely to need costly and uncomfortable dental treatment, the risks of you developing gum disease and other infections are reduced, and you could even prevent some cancers. So, taking care of your smile is well worth it!

This is a collaborative post.