Getting a good night’s sleep is essential to our wellbeing. When we are sleep deprived, not only can it make it hard for us to concentrate on our daily tasks, but it can increase our levels of stress and anxiety too.
While of course there can be a variety of factors that can impact your ability to sleep, including those that you should consult with a professional health expert about, there are also environmental factors that you can adjust for yourself.
Our bedrooms should be our sanctuary’s, the most relaxing rooms in our homes. So, if you’re preparing to redecorate, then here are three terrific tips to help you design a bedroom that is conducive to a better night’s sleep.
1) Give it a Calming Look
When choosing your bedroom décor, you want to opt for calming items and colours. Pastel shades such as soft blues are often a popular choice, and paint experts such as Dulux offer a wide range to suit your tastes.
It’s also important to keep your space clutter free, this is because studies have shown that a cluttered bedroom can increase our levels of stress and anxiety.
Finally, if you find that the morning sunlight is waking you up before you’re ready, consider installing black out curtains for your windows.
2) Prioritise Your Comfort
Comfort is vital to ensuring that you get a good night’s sleep, and one of the biggest hindrances to our sleep quality is an old mattress.
Our mattresses aren’t designed to last forever, and you should change yours every six to eight years. If you’re embarking on a revamp of your bedroom, it’s the perfect opportunity to treat yourself to a new mattress.
However, with so many different brands out there, all offering a variety of firmness and spring type, it can be hard to know where to start. If you’re looking for a new double mattress, the experts at Archers Sleep Centre can advise you on the best option to suit your needs.
3) Find Sleepy Fragrances
Getting a good night’s sleep can be helped by engaging all of our senses, including our sense of smell. There are a range of scents that have sleepy qualities, and exposure to them can help us to relax.
One of the most popular calming scents is lavender, and it has been used for hundreds of years in a variety of health products to help us sleep.
While you might use scented candles in your home, many of us don’t like the idea of an open flame in the bedroom. If you want to achieve the same effect without the candle, consider using a fragrance diffuser such as those stocked by Neom Organics. These fragrance diffusers can keep your bedroom smelling beautiful, with scents specifically designed to help you sleep.
Have you redecorated your bedroom to improve your sleep? Share your interior design tips and tricks in the comments below!
You’ve made me think about our mattress now. We haven’t changed it since we bought our bed about 15 years ago. I really like the idea of buying a memory mattress :o)
#MMBC
Nice tips. Some nights I have trouble sleeping and always try to make myself relax. #MMBC
This week sorting mine and my fellas bedroom is on my to do list. I’ve let things slide while he’s had a week off and it’s anything from organised and calm. lol
What great advice. x
Cool tips. What I find the most valuable these days is an open door at night and a huge mosquito net over the bed. It feels like sleeping in a tent 🙂
I actually came across this blog while looking for some tips before I buy a good mattress for myself. This blog is very informative. Your advice is incredibly helpful. Thank you for sharing these valuable tips.