Reader Interactions


  1. Joanne

    When I read lists like this it always strikes me that THIS is why I often get sick right after or towards the end of vacations (I think!). I follow almost all of these daily except when on vacation when I let myself eat what I like or what is available without worrying so much about fruits and veggies and exercise. I often don’t sleep well on vacation either and I think my body just gets run down.

    • Anne Sweet

      You have a point, but we have to let our hair down sometimes. It’s so hard to stay being good while on holiday. Maybe you could boost your system with some supplements and make time to exercise the excess! I guess it depends where you go on vacation.

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