When you become a mum, your focus shifts to caring for your new baby, and it’s easy to let your own needs fall by the wayside. But looking after yourself is vital – you can’t pour from an empty cup. Doing little things just for you will help you feel more energised, confident and happy. This is better for both you and your family. Here are some tips on why it’s important to make time for yourself as a new parent.
Take Time to Relax
The early months of parenting involve a lot of sleepless nights and non-stop demands. It’s exhausting! Be sure to take some time each day just to relax, whether it’s having a long bath or reading a book. Give your body and mind a chance to recharge. Try doing some gentle stretches or breathing exercises too – this can really help you de-stress. Don’t feel guilty about taking this time – you’ll be a better parent for it.
Do Things You Enjoy
It can be easy to let your whole identity become ‘mum’ after having a baby. But it’s important to still do the things you love. What are your hobbies? Make time for them each week. Or meet up with friends who have similar interests. Pursuing your passions will give you a sense of yourself outside of motherhood. This is vital for your self-esteem and mental health.
Take Care of Your Appearance
During the busy newborn days, your beauty regime can fall by the wayside. But taking care of your appearance is another way to do something just for you. Whether it’s getting your hair done, buying new makeup or treating yourself to a facial – a little pampering helps you feel refreshed and confident. Consider non-surgical treatments too, like Kensington Skincare lip fillers. Lip fillers London can give an instant boost if you want to restore your lips after pregnancy.
Eat Well
It can be hard to find time to make healthy meals when you have a newborn. But proper nutrition gives you energy and helps you avoid illness. Try batch cooking on weekends so you have homemade meals on hand. And don’t skip meals – keep nutritious snacks like oatmeal bars, nuts and yogurt close by for when you’re busy. Drink plenty of water too. Making sure you eat well is an important way to look after yourself.
Get Moving
Exercise might be the last thing you feel like doing as a new parent! But even light activity like walking with the pram helps boost your mood and energy levels. Aim to move for at least 30 minutes a day. Joining a postnatal exercise class is great motivation too. You get to meet other new mums and let off steam. Just be kind to yourself, and don’t overdo it initially. Building up gradually is key.
Say No to Extra Obligations
It’s easy to feel pressure to take on extra tasks or see every visitor after you have a baby. But don’t feel guilty about saying no sometimes. You and your family come first. Be choosy about which events you attend or extra activities you take on. Save your time and energy for self-care and bonding with your little one.
Sleep When You Can
Rest is essential, especially in the first few months. Nap when the baby naps during the day. Go to bed early if you can. Let the housework slide sometimes so you can get extra shut-eye. Ask your partner or family members to take the baby for a walk so you can sneak in a snooze. The dishes can wait – sleep is a priority!
Make Time for Your Partner
It’s important to still nurture your relationship with your partner amidst the whirlwind of new parenthood. Chat while you’re cooking dinner or cuddle up when your baby is asleep. Go for walks together. Ask grandparents or friends to babysit so you can enjoy a date night. Don’t let romance fall by the wayside – this gives you quality time to connect.
Becoming a mum brings enormous joy but also many demands on your time and energy. That’s why it’s vital to still do little things just for you, like relaxing, pursuing hobbies, and taking care of your body. This self-care helps you be the best parent you can be. Remember, you matter too – so make time for yourself, even amidst the busy days of new motherhood.
These are great self care tips Anne. Wise advice too.
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