Reader Interactions


  1. Kim Carberry

    Great advice. I don’t work but I still take some time each day to stop what I’m doing and go and sit outside for 10 minutes just to get some fresh air. It does break up the day x

  2. Justin

    I only get two 15 minute breaks at work so don’t really have time to get outside or do any exercise. I do generally take a book with me though and try and read 🙂

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