The COVID-19 pandemic continues to rage, but the ‘stay at home’ rule in England has recently been lifted, meaning the official lockdown has ended, and people can start to leave the house more frequently. This should be a boost to the country’s collective mood, as things seem to be improving – but there are still…
exercise
How to stay healthy while stuck at home
Maintaining your physical and mental health while stuck in lockdown can seem challenging at first. Many of the things you can normally rely on to make you feel good – going to the gym, family holidays, or even nights out with friends – are no longer available. Thankfully there are plenty of tips and tricks…
Four Things To Do On Your Lunch Break
When you’re extremely busy at work and need every available hour of the day to get your work finished, it’s easy to slip into a bad habit during your lunch break. It’s not uncommon for many people to eat at their desks and power through the break to get ahead, but this habit is really…
These Shoes Were Made For Walking
I’d love to be able to run, I’d practice every day and enter marathons when I could. What a great way to keep fit and healthy. However, running is not for me, and a lot of other exercise are ruled out too, but there is one thing that I do really well and that is…
I Would Walk 10,000 Steps
Just over three weeks ago you may remember me going on about how I wanted to lose some weight? Well, I’ll be honest, I’ve not lost much, just a couple of pounds. I’m not good at dieting, although I am able to cut out the bad stuff, I really don’t like to feel hungry at…
