Pain, what is it? First of all, I’m not a Doctor, I can only speak of my experience and what I’ve learnt. If you are in pain, in particular a chronic pain that won’t go away, then please seek the correct medical advice from a doctor. Secondly, I am an advocate of an holistic approach…
meditation
Five Reasons why you Should Listen to Audible
I started listening to Audible a few years ago. I’d been doing a self-awareness course which involved listening to mediations. I enjoyed the meditations so much I decided to look for more, and that’s how I came across Audible. Audible is a fabulous seller and producer of audio entertainment. It’s free for the first month…
Teach Your Child Meditation
Teach Your Child Meditation, by Lisa Roberts. Book review. Paperback: 176 Pages Author: Lisa Roberts ISBN 9781454929185 Publisher: Sterling Pub Date: Oct 2018 Price: £15.24 on Amazon The Blurb Even Children need to learn ways to calm and centre themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to…