I have recently opened an online shop over on my other blog At Home A Lot. I am currently stocking Mind Cards and Journals and a couple of crystal items. But I will be adding more items soon. I just wanted to let you know what’s on offer. What are Mindfulness Journals? It’s common knowledge…
mental health
Competition Time, Win a Journal and a Pack of Mind Cards.
I’ve just opened a new shop over on my other blog At Home A Lot and to celebrate I’m holding some competitions which I will be launching over the next few days. Here is the first competition where you can win a journal and a pack of Mind Cards. My competition prize is an A5…
Help With Mental Health from The Centre of Excellence
I am an affiliate of the Centre of Excellence so if you purchase a course from my links I will earn a little money at no extra cost to you. Thank you for your support for my blog, I really do appreciate every single purchase. Saying that, I’m also doing a course myself with the…
How to Relieve Stress by Baking Bread
These are difficult times we are living in and one of the things Star’s teacher recommended to relieve stress was to bake some bread. So last weekend that’s what we did. Mixing the bread and kneading it is very stress relieving. Then you have to wait for it prove, knead again and prove again. Then…
Are You Feeling SAD? Help for Seasonal Affected Disorder.
I am not a SAD sufferer but I know others who are. So, what is SAD? Seasonal Affected Disorder is a recognised mental health disorder that affects people during particular season and is most frequently felt during the cold winter months. It can be really debilitating for some. I am not a doctor or qualified…