I have made a list of my five top books for mental health which I would like to share with you. I have had mental health problems for as long as I can remember and I don’t mind admitting it. Sometimes people don’t want to hear about it, but you can find your people, those…
mental health
Understanding the Importance of Positive Thought Patterns
Our thoughts have a significant impact on our lives. The way we think and the thought patterns we fall into affect our emotions, behaviours, relationships, and overall well-being. Becoming aware of our thought patterns and intentionally cultivating more positive thinking habits can lead to profound changes in how we experience life. Today, we will explore…
IOP Treatment: What Are the 4 Stages?
Are you feeling lost and alone in your mental health struggles? With the many mental health support options available to meet most budgets and needs, you don’t have to feel this way. However, seeking mental health help is a big decision. Millions find healing and support through intensive outpatient programs (IOPs). Finding amental health IOP…
Chronic Illness Round Up and My Good News
I haven’t done a Chronic Illness round up for a while (January I think) so I’ll give you an update and my good news. Mental Health with my Chronic Illness When you are chronically ill your mental health takes a bashing. Sometimes chronic illness is caused by Mental Health…yes Rishi and your team, it’s true,…
30 Prompts for Your Journal
Do you have a journal?have you thought of starting one but don’t know where to begin?Maybe you’ve just bought yourself a nice new book with lots of blank pages but now you’re are lost.Where do you start?What do you say? Read on for 30 prompts for your journal. Putting down your thoughts and feelings is…