I am an affiliate of the Centre of Excellence so if you purchase a course from my links I will earn a little money at no extra cost to you. Thank you for your support for my blog, I really do appreciate every single purchase. Saying that, I’m also doing a course myself with the Centre of Excellence and so far my experience has been really good.
In this post I’m looking at courses that are specifically aimed at improving your mental health. I also have a code you can use which will give you a massive 70% off any purchase of a full priced course. The code is Raisiebay466 to be used at the checkout.
Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of stress and anxiety.
I am a big fan of mindfulness and there are many ways to learn the techniques required. Here are some offered by The Centre of Excellence.
The Mindful Mental Health Diploma Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.
The Mindfulness-Based Stress Reduction (MBSR) Diploma Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
Neuro Linguistic Programming Courses
NLP, Neuro Linguistic Programming is the art of modelling excellence. It is a powerful set of tools and techniques that can be used to help you to excel in all areas of your life. With the skills being so transferable you can use them in your personal life, business, health, coaching or sport.
Neuro-Linguistic Programming (NLP) is the study of how we think and communicate, with ourselves and with others, and of how we can use this to get the results we want from life. It looks at successful behaviours and shows us how we can model these in our own lives to reach our goals.
Would you like to change your mind? Not on a decision you’ve made, per se, but in the way you think – your mindset. Learning and applying the skills and techniques of NLP can help you to. You can change your outlook on life through the use of words, and retrain the way you perceive things. You can even set up guideposts to a more successful, purposeful future that you direct and control. The NLP Practitioner Course provides the knowledge you need to gain control over your mind and your life.
Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you’re in.
Improve your overall health and wellbeing or embark on a journey to help others to do the same with our wide range of fully accredited Fitness and Well Being courses. From Yoga, Pilates and Chi Gung to Tai Chi; you’re sure to find an exciting new way to increase your fitness levels.
The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.
This comprehensive online Pilates Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates instructor running a business teaching others.
Ayurveda is an ancient holistic health system from the Indian subcontinent – also known as ‘The Science of Life’. Aimed at complete beginners this course will teach you how you can apply the wellness practice of Ayurveda to your daily life and how you can use these practices to help others.
Other Courses for Mental Health from The Centre of Excellence
The Hygge: The Pursuit of Happiness Diploma Course teaches you how to incorporate hygge (pronounced hoo-gah) into your life to achieve daily pleasure, relaxation and comfort and create daily rituals for sustainable mindfulness and the eradication of negative thoughts.
Modern life is forever moving, unrelenting in its eagerness to push us forward onto the next thing and the next thing, and the thing after that. And so our minds are just as busy. Too infrequently do we stop and enjoy the stillness of a place.
Shinrin Yoku (also known as Forest Bathing) brings us back to nature. It takes us out of our busy lives and heals us – reconnecting us with our environments and ourselves. The Shinrin Yoku – Forest Bathing Diploma Course explains the theories, practices, and science behind forest bathing.
Open the gates onto a whole new way of life – onto your homestead.
The Homesteading Diploma Course takes you on a transformative journey full of information and practical activities that will give you a taste of the homesteading life. You’ll explore how to keep animals, grow vegetables, fruits and herbs, make cheese, nurture multiple income streams and more.
Have you tried a course from The Centre of Excellence? If you are thinking of trying something, don’t forget my code raisiebaby466 as it could save you a lot of money, it’s available for all of the courses.