Are you feeling lost and alone in your mental health struggles? With the many mental health support options available to meet most budgets and needs, you don’t have to feel this way. However, seeking mental health help is a big decision. Millions find healing and support through intensive outpatient programs (IOPs). Finding amental health IOP…
mental health
Chronic Illness Round Up and My Good News
I haven’t done a Chronic Illness round up for a while (January I think) so I’ll give you an update and my good news. Mental Health with my Chronic Illness When you are chronically ill your mental health takes a bashing. Sometimes chronic illness is caused by Mental Health…yes Rishi and your team, it’s true,…
30 Prompts for Your Journal
Do you have a journal?have you thought of starting one but don’t know where to begin?Maybe you’ve just bought yourself a nice new book with lots of blank pages but now you’re are lost.Where do you start?What do you say? Read on for 30 prompts for your journal. Putting down your thoughts and feelings is…
Mindfulness Journals and Mind Cards
I have recently opened an online shop over on my other blog At Home A Lot. I am currently stocking Mind Cards and Journals and a couple of crystal items. But I will be adding more items soon. I just wanted to let you know what’s on offer. What are Mindfulness Journals? It’s common knowledge…
Competition Time, Win a Journal and a Pack of Mind Cards.
I’ve just opened a new shop over on my other blog At Home A Lot and to celebrate I’m holding some competitions which I will be launching over the next few days. Here is the first competition where you can win a journal and a pack of Mind Cards. My competition prize is an A5…