These are difficult times we are living in and one of the things Star’s teacher recommended to relieve stress was to bake some bread. So last weekend that’s what we did. Mixing the bread and kneading it is very stress relieving. Then you have to wait for it prove, knead again and prove again. Then…
mental health
Are You Feeling SAD? Help for Seasonal Affected Disorder.
I am not a SAD sufferer but I know others who are. So, what is SAD? Seasonal Affected Disorder is a recognised mental health disorder that affects people during particular season and is most frequently felt during the cold winter months. It can be really debilitating for some. I am not a doctor or qualified…
Kindness Day 2017
Today is kindness day, did you even know? I like to treat every day as kindness day, I don’t always give gifts or help people out, but that doesn’t matter, sometimes just a simple comment or gesture is enough. Kindness spreads like ripples on a pond. Do an act of kindness, like dropping a stone…
6 Reasons Why You Should Pick Up Your Pencils and Start Colouring
As a child I liked nothing more than a good colouring book and a pack of pens or pencils. There was no better gift at Christmas or on my birthday and I would forever have my nose stuck in a colouring book or drawing pad. My kids are no different, they love drawing and colouring…