I am not a SAD sufferer but I know others who are. So, what is SAD? Seasonal Affected Disorder is a recognised mental health disorder that affects people during particular season and is most frequently felt during the cold winter months. It can be really debilitating for some. I am not a doctor or qualified…
children's mental health
Thinking of The Mental Health of Children
It’s Mental Health Awareness Day and we often think of things we can do to improve our own mental health. I’m currently in a slump from my treatment, but I’m trying to stay upbeat and hoping it has worked. One thing that has worried me a lot more than my own health recently is the…