I’m a laid back kind of person. I don’t let things play on my mind or get me down. Something bad happens, I deal with it then I get over it. I don’t keep going back to it, raking it up, as they say. I let it go. I try not to let people make…
mental health
Thinking of The Mental Health of Children
It’s Mental Health Awareness Day and we often think of things we can do to improve our own mental health. I’m currently in a slump from my treatment, but I’m trying to stay upbeat and hoping it has worked. One thing that has worried me a lot more than my own health recently is the…
How to stay healthy while stuck at home
Maintaining your physical and mental health while stuck in lockdown can seem challenging at first. Many of the things you can normally rely on to make you feel good – going to the gym, family holidays, or even nights out with friends – are no longer available. Thankfully there are plenty of tips and tricks…
Explaining the Different Types of Eating Disorders
While it’s a fairly common, albeit harmful, misconception that eating disorders are just phases, fads, or kinds of lifestyle choices, they should be seen as the serious mental illnesses they really are. Eating disorders can have serious and detrimental consequences on a person’s physical and psychological health, not to mention affecting their everyday lives and…
Everybody Hurts, Sometimes
Just over a year ago I wrote a post called I Let it Go. I wrote about how I deal with the bad things that have happened (And still happen) to me. It’s my way of coping because I truly believe that not moving on only causes more pain and everybody hurts sometimes. Yesterday I…
